On going fashion of our society; Yes you heard right rapid weight loss…And from which diet :
“KETO DIET”
Low carb high fat diet.
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It’s is dangerous if we try to alter normal metabolic function of our body.
Allah made our body perfectly with proper functions.
What we did to ourselves by following keto diet⁉️
Glucose is main fuel used by body for energy production. In keto we intentionally alter this mechanism and shift our body to use fat for energy production.
Use your brain ;Sorry how can you because by following keto brain using ketones(by product of fat metabolism)for its fuel rather than glucose and alter your brain activity so how can you think properly because this keto affect your brain activity.
Excess acculumation of ketones in blood causes ketoacidosis and that harms our organs.(kidney,heart,liver etc)
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As, a dietitian i am totally against it.
If we have a healthy way to reduce weight by having each an every food groups than why do you need to follow these restrictive diets‼
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Are you sure about your patience level to follow this restrictive lifestyle for lifetime❓
Answer is ‼
No it’s very hard to maintain and in results you become intolerant to certain food groups.
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What do you get from these on going fashion diets❓
These fashion diets only give you happiness for a time being by reducing your weight at a faster rate and you will feel satisfied .But believe me this happiness soon vanished when you regain it at a much faster rate.
INVEST IN YOUR HEALTH🍽 