Categories of people

There are two category of people.…1.Eat everything and gain no weight feel happy happy…2.Just smell their fav junk food and gain a pound……It doesn’t mean your body is storing fat from just minimal eating it might be because of water retention or beacuse of your psychological factor of fear and stress.…Gaining not a single poundContinue reading “Categories of people”

Love Fruits but Can’t have it Right.⁉️

I love to eat fruits but can’t have it because it spikes my blood sugar levels.Fear of many diabetic patients seen upon dealing with them.…Why is that so⁉️Because Fruits have carbohydrates and carbohydrates have a major impact on blood sugars.…Instead of complete elimination of fruits from diet and make our diet deficient in micronutrients ;vitaminsContinue reading “Love Fruits but Can’t have it Right.⁉️”

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