Love Fruits but Can’t have it Right.⁉️

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I love to eat fruits but can’t have it because it spikes my blood sugar levels.
Fear of many diabetic patients seen upon dealing with them.
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Why is that so⁉️
Because Fruits have carbohydrates and carbohydrates have a major impact on blood sugars.
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Instead of complete elimination of fruits from diet and make our diet deficient in micronutrients ;vitamins and mineral. What can we do our best to enjoy fruits as well as to keep our blood sugars levels in required ranges.

Let’s find a way together‼

What matter’s the most⁉️
🔸️Watch portion size
🔸️Eat fruits with added protein and fats help to balanced your sugar levels as visualized in the above picture.
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Now What to do❓
🔸️Pairing nuts, seeds (flaxseeds) and cheese with your fruits are best to keep your blood sugar levels balanced instead of munching on the fruits alone..
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Photo 1:
Contain An apple
🔸️Total Carbs = 20 grams.(causes immediate spike in blood sugar levels)

Photo 2:
🔸️Contain an apple along with nuts. let’s suppose a handful of almonds.
So what almonds do:(their protein,fiber and healthy fat content minimize the carbohydrate content of an apple and in such a way this combination of fruit and nuts helps to keep your blood sugars levels in balanced range.
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Hope it adds value to your life❤