Why are you binge eating ⁉️

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A big question⁉️
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Binge eating is an action that comes from feelings &thoughts which comes from belief system.
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🍔 First question you need to rise up in the back of your mind is: Identify from where(which particular food) binges comes from❓
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🍕 Second most imp question❓
Are your restricting yourself too much on that particular food  OR do you have any specific food rules?
🔸️Like extreme low intake
🔸️Or avoiding carbs as this from from your belief system that carbs are the bad sources and lead to extreme weight gain.
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🍟Are your fearful of weight changes⁉️
️Like if I eat chocolates today I m sure I will gain a kg (fear of scale fluctuations.)
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🍩Do you cope your emotions with foods often⁉️
🎂Like in stress you eat a lot of sweets biscuits and cakes.
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These are some highlights not a complete list but once you identify why you binge,we can come up with more insights into where to go from here!!
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Hope this content helps you in identify your binge or for futher query comment down.❤
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