Breakfast!Important meal of the day‼

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Breakfast “Important and First Meal of the day”.
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Let’s discuss science behind the word breakfast❗
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Firstly, focus on word breakfast which actually means :

“BREAK…THE… FAST”
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What happens if we skipped it we go against the nature⁉️
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Ideally we need to feed our body after 30mins of waking up ,if we skipped breakfast the body signals our brain,any time food deprivation condition occurs;Our body start storing fats for the rest of the day’s energy expenditure hence:The metabolism slows down,caloric burning process reduced and the problem of weight gain occurs.

Those who considered that skipping breakfast is good for weightloss than let me clear this is just your concept.
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After many days of this wrong eating habit the fat storage make our body insulin resistant and this insulin does not allow glucose to reached our body cells n muscles ,this increases the level of insulin in blood which is the leading cause of Type 2 diabetes.
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Best food choices to be taken in breakfast.
1.Carbohydrate source to feed our brain for its proper functioning:

Our brain only uses glucose as its energy source.After an overnight fasting of almost 8 to 10 hours our sugar level already low so this source of food must be include in meal if we avoid this source of food in breakfast we feel lethargic,less concentrated throughtout the day.

✔Carbohydrate sources are : Whole Wheat tortilla, Any type of Bread,Breakfast Cereals.
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2.Fiber source: This make our digestive system healthy throughout the day and make you feel full to avoid binge eating.

✔Fiber sources are : Breakfast Cereals, Fruits ,Nuts and Seeds.
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✖Eat whatever you want to but not oily parathas or gravies must include the two aboved mentioned sources.
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Hope it clears your concept.
Comment down if you are following this wrong eating habit of skipping breakfast or did you find this read useful….???