There are two category of people.…1.Eat everything and gain no weight feel happy happy…2.Just smell their fav junk food and gain a pound……It doesn’t mean your body is storing fat from just minimal eating it might be because of water retention or beacuse of your psychological factor of fear and stress.…Gaining not a single poundContinue reading “Categories of people”
Tag Archives: #bingeeating
Eating healthy still the numbers on scale don’t go down⁉️
I am sure many of you are wondering about why are you not loosing weight when you think you are eating healthy⁉️…Here are some questions posted in above picture that you need to ask yourself..Look at your:🔸️Snacking frequency.🔸️Total calories in snacks. Are they adding up?🔸️Movement.Are you moving or sitting all the day?🔸️Evaluate your weekends.🔸️Most important:Continue reading “Eating healthy still the numbers on scale don’t go down⁉️”
How to stop Binge Eating‼
What to eat when eating out⁉️🍽
How to manage health while dine out⁉️A big question❓…Eating away from home can be super stressful when you’re trying to change the way you are eating and manage your health.….✴The first thing I would want you to think about how often it’s happening. If it’s for a special occasion and not often, it really isn’tContinue reading “What to eat when eating out⁉️🍽”
Why are you binge eating ⁉️
A big question⁉️…Binge eating is an action that comes from feelings &thoughts which comes from belief system.…🍔 First question you need to rise up in the back of your mind is: Identify from where(which particular food) binges comes from❓…🍕 Second most imp question❓Are your restricting yourself too much on that particular food OR do youContinue reading “Why are you binge eating ⁉️”
INVEST IN YOUR HEALTH🍽 