#secrets – INVEST IN YOUR HEALTH🍽

Categories of people

There are two category of people.…1.Eat everything and gain no weight feel happy happy…2.Just smell their fav junk food and gain a pound……It doesn’t mean your body is storing fat from just minimal eating it might be because of water retention or beacuse of your psychological factor of fear and stress.…Gaining not a single poundContinue reading “Categories of people”

Eating healthy still the numbers on scale don’t go down⁉️

I am sure many of you are wondering about why are you not loosing weight when you think you are eating healthy⁉️…Here are some questions posted in above picture that you need to ask yourself..Look at your:🔸️Snacking frequency.🔸️Total calories in snacks. Are they adding up?🔸️Movement.Are you moving or sitting all the day?🔸️Evaluate your weekends.🔸️Most important:Continue reading “Eating healthy still the numbers on scale don’t go down⁉️”

How to stop Binge Eating‼

Breakfast!Important meal of the day‼

Breakfast “Important and First Meal of the day”.…Let’s discuss science behind the word breakfast❗….Firstly, focus on word breakfast which actually means : “BREAK…THE… FAST”….What happens if we skipped it we go against the nature⁉️…Ideally we need to feed our body after 30mins of waking up ,if we skipped breakfast the body signals our brain,any timeContinue reading “Breakfast!Important meal of the day‼”

Why are you binge eating ⁉️

A big question⁉️…Binge eating is an action that comes from feelings &thoughts which comes from belief system.…🍔 First question you need to rise up in the back of your mind is: Identify from where(which particular food) binges comes from❓…🍕 Second most imp question❓Are your restricting yourself too much on that particular food OR do youContinue reading “Why are you binge eating ⁉️”

Are nuts bad for you⁉️

Everytime I recommend someone include nuts in their diet, I’m generally asked whether they’re bad for us or which nuts are good for us.⁣⁣…They’re all good for us. Infact Very good. (Until or unless you’re allergic to it.)⁣⁣…ARE YOU SURE THEY’RE GOOD FOR US❓🔸️Full of good unsaturated fats, mostly monounsaturated but some include polyunsaturated.(healthy fats)🔸️ProvideContinue reading “Are nuts bad for you⁉️”