I am sure many of you are wondering about why are you not loosing weight when you think you are eating healthy⁉️…Here are some questions posted in above picture that you need to ask yourself..Look at your:🔸️Snacking frequency.🔸️Total calories in snacks. Are they adding up?🔸️Movement.Are you moving or sitting all the day?🔸️Evaluate your weekends.🔸️Most important:Continue reading “Eating healthy still the numbers on scale don’t go down⁉️”
Tag Archives: #diabetes
Love Fruits but Can’t have it Right.⁉️
I love to eat fruits but can’t have it because it spikes my blood sugar levels.Fear of many diabetic patients seen upon dealing with them.…Why is that so⁉️Because Fruits have carbohydrates and carbohydrates have a major impact on blood sugars.…Instead of complete elimination of fruits from diet and make our diet deficient in micronutrients ;vitaminsContinue reading “Love Fruits but Can’t have it Right.⁉️”
INVEST IN YOUR HEALTH🍽 