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1. INCREASE THE SIZE OF MEALS‼
When we nourish our body properly then we don’t feel to have more n more because our body is already satisfied.
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2.EAT ENOUGH AND PROPER CARBS AT EVERY MEAL‼
Make sure about carbs intake bcz inadequate carbs intake leads to strong sugar cravings and you start binging.
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3. FREE YOURSELF FROM EXTRA RIGID EATING RULES‼
Stop yourself from labeling food as
GOOD or BAD food bcz when we restrict any particular foods we start to gravitate towards that particular foods.
So stop making rigid eating rules instead of this enjoy every food in limited quantities.
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4.CONSIDER YOUR SATISFACTION‼
Your satisfaction must be your first priority.
Keep an eye on flavours, texture and your choices.
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Now I’m sure it takes time to implement these tips/rules.
Not easy to develop in a single day
But for sure these tips help you to overcome your binge eating problem.
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Hope this content add value to your life❤
INVEST IN YOUR HEALTH🍽 