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Everytime I recommend someone include nuts in their diet, I’m generally asked whether they’re bad for us or which nuts are good for us.⁣⁣…They’re all good for us. Infact Very good. (Until or unless you’re allergic to it.)⁣⁣…ARE YOU SURE THEY’RE GOOD FOR US❓🔸️Full of good unsaturated fats, mostly monounsaturated but some include polyunsaturated.(healthy fats)🔸️ProvideContinue reading “Are nuts bad for you⁉️”