There are two category of people.…1.Eat everything and gain no weight feel happy happy…2.Just smell their fav junk food and gain a pound……It doesn’t mean your body is storing fat from just minimal eating it might be because of water retention or beacuse of your psychological factor of fear and stress.…Gaining not a single poundContinue reading “Categories of people”
Tag Archives: #nuts
Are nuts bad for you⁉️
Everytime I recommend someone include nuts in their diet, I’m generally asked whether they’re bad for us or which nuts are good for us.…They’re all good for us. Infact Very good. (Until or unless you’re allergic to it.)…ARE YOU SURE THEY’RE GOOD FOR US❓🔸️Full of good unsaturated fats, mostly monounsaturated but some include polyunsaturated.(healthy fats)🔸️ProvideContinue reading “Are nuts bad for you⁉️”
INVEST IN YOUR HEALTH🍽 