Breakfast “Important and First Meal of the day”.…Let’s discuss science behind the word breakfast❗….Firstly, focus on word breakfast which actually means : “BREAK…THE… FAST”….What happens if we skipped it we go against the nature⁉️…Ideally we need to feed our body after 30mins of waking up ,if we skipped breakfast the body signals our brain,any timeContinue reading “Breakfast!Important meal of the day‼”
Tag Archives: #foods
Are nuts bad for you⁉️
Everytime I recommend someone include nuts in their diet, I’m generally asked whether they’re bad for us or which nuts are good for us.…They’re all good for us. Infact Very good. (Until or unless you’re allergic to it.)…ARE YOU SURE THEY’RE GOOD FOR US❓🔸️Full of good unsaturated fats, mostly monounsaturated but some include polyunsaturated.(healthy fats)🔸️ProvideContinue reading “Are nuts bad for you⁉️”
INVEST IN YOUR HEALTH🍽 