I am sure many of you are wondering about why are you not loosing weight when you think you are eating healthy⁉️…Here are some questions posted in above picture that you need to ask yourself..Look at your:🔸️Snacking frequency.🔸️Total calories in snacks. Are they adding up?🔸️Movement.Are you moving or sitting all the day?🔸️Evaluate your weekends.🔸️Most important:Continue reading “Eating healthy still the numbers on scale don’t go down⁉️”
Tag Archives: #happymeal
How to stop Binge Eating‼
Breakfast!Important meal of the day‼
Breakfast “Important and First Meal of the day”.…Let’s discuss science behind the word breakfast❗….Firstly, focus on word breakfast which actually means : “BREAK…THE… FAST”….What happens if we skipped it we go against the nature⁉️…Ideally we need to feed our body after 30mins of waking up ,if we skipped breakfast the body signals our brain,any timeContinue reading “Breakfast!Important meal of the day‼”
INVEST IN YOUR HEALTH🍽 